Mindfulness is about more than just sitting and focusing on your breath. It can be used in many different ways, which is why the book discusses how you can use it to cope with a wide variety of issues. Twelve-year-old Easter Ann Peters’ Operation Cool, a plan to make her seventh grade year awesome, is derailed as Easter copes with her mother’s alcoholism in their tiny lakeside town. Customers have mixed reactions to the feminist content of the book, with some appreciating its perspective while others find it too focused on feministic views. Customers have mixed reactions to the book’s liberal content, with some appreciating its perspective while others find it biased.
Comedian and sobriety advocate
Because let’s be honest, they’re sharing your ordeal side by side with you. books for alcoholics If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness.
AA Video for Legal and Corrections Professionals
Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change. Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues. A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies. The Substance abuse Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink.
- If you’re looking for a guide for recovery, Living Sober is a great place to start.
- Claudia Black is among the most respected and pioneering authors on the ACoA topics.
- Maggie’s birthday party is ruined because her father is drunk; this leads to confrontations at school because Maggie is embarrassed and angry.
- While these expert books provide solid foundations, personalized books tailor insights to your background, challenges, and goals.
- It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey.
- I would have learned to how to cope and start my healing journey 10+ years earlier than I did.
#3 – When AA Doesn’t Work For You: Rational Steps to Quitting Alcohol by Albert Ellis
Based on the principles behind “Steps Six and Seven”, Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery…. If you or someone you love is struggling with alcoholism, it is important not to let your life fall apart. Alcohol is highly addictive and life-threatening when abused; therefore, it is extremely important to seek help immediately if you or a loved one is struggling with this addiction. At Asheville Recovery Center treatment specialists utilize a 12-step program and practice holistic rehabilitation. You may also be interested in my list of recommended books for adult children of alcoholics (ACoAs).
Customers find the book helpful, with one noting it provides clear examples and exercises. They appreciate its readability, with one highlighting it as a must-read for partners of recovering addicts. The book effectively addresses addiction, helping readers understand themselves and their loved ones, with one customer mentioning it provides effective actions. Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression.
With intensity and repetition, I’ve also turned certain yoga poses into automatic initiators of a rush of feel-good chemicals. Families continue to control the situation instead of facing the fear of the change that will come if they stop. Dr. Mate does not appear to believe in the disease concept, and Pleasure Unwoven sets out to test whether or not it is. We won’t spoil the movie, and regardless of whether or not it is a disease, there are effective solutions to treating addiction. Pleasure Unwoven was written by Dr. Kevin McCauley and can also be viewed as a documentary.
- Michael Matthews has a knack for making complex subjects easy to understand.
- Alcoholism is a complex and widespread issue that affects millions of individuals worldwide, making it a crucial topic to study for anyone seeking to understand addiction and its impact on society.
- Alcohol Explained, explains how alcohol affects us on a chemical, physiological, and psychological level from the first drink all the way up to chronic end stage alcoholism.
- Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life.
- In and out of rehab, he falls into relapse, engaging in toxic relationships and other self-destructive behaviors that threaten to undo the hard-won progress he’s made.
- This is a tender book that helps children understand that their feelings are normal and how to better cope with the pain they feel and the difficult situation they face living with an alcoholic parent.
